It can be difficult to leave behind a situation, but acknowledging the "next" is crucial for personal growth . Giving yourself permission to experience the sadness is important , but don't dwell in the past https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1