Eat a lot more fish, soluble fiber, fruit and vegetables. Avoid diets high in carbohydrates, significantly refined carbs like sugar and white flour. They increase the blood sugar level immediately, increasing triglycerides. Lowering simple refined carbohydrates can help lessen triglycerides and bodyweight because you store fewer Unwanted fat. Control your pounds. https://gratis-directory.com/listings13453122/the-definitive-guide-to-triglycerides-ayurvedic-medicine