Rational Restructuring: A CBT Guide
Cognitive restructuring is a core technique of CBT, designed to help you address negative thought cycles. It's about recognizing that your emotions and actions are significantly https://neildklp821446.bloggin-ads.com/62253968/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health