Bruising throughout the knee may appear a couple of days following the injury, indicating underlying tissue problems. Bolster Supporting Muscles – Strengthening the muscles across the knee can help stabilize the knee joint, cutting down strain and the risk of injuries. As being the issue progresses, pain and swelling in https://www.theorthopaedicandpainpractice.com/what-should-i-do-if-i-have-a-collateral-ligament-injury-of-the-knee/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB