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Core Calm: Gentle Massage Techniques for the Stomach Area

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When life gets stressful, we often hold tension in our gut. Using a massage gun as a relaxation tool for the stomach is an emerging wellness technique. The key is using it more as a vibration therapy device than a deep tissue massager. Place the gun on its lowest setting and gently glide it over the lower belly or obliques for 30–60 seconds. This can help relax tense fascia, support l... https://recover.ae/products/smart-massage-gun

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