Adaptogens are a category of herbs that greatly enhance the human body’s resilience to pressure. They function by balancing cortisol levels and improving upon Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.web.app/index.html