For upper overall body strength I’ve decided on when of the best exercises of all time and added body weight to it. This can be the Weighted Pullup, which you'll setup with my Puppy leash trick or simply by grabbing a dumbbell in between your ankles. Weighted Pullup - Traditional https://hammer-strength-adjustabl91233.bloggosite.com/37284690/hammer-strength-adjustable-dumbbells-things-to-know-before-you-buy