Popcorn is a great snack for losing weight. Avoid movie theater popcorn or making popcorn with a lot of added butter or oils. Corn is a whole grain and whole grains are very important to consume when on a weight loss program. https://abdi-camp-2.federatedjournals.com/lean-organic-meats-and-all-natural-produce-are-key-to-weight-loss-1720100866