Nutrients 2018: Gastrointestinal tolerance and glycemic response of isomaltooligosaccharides in wholesome Grown ups [randomized demo; average proof] Xylitol has the exact same style as sugar but only half the calories, and might change sugar 1 for one in recipes. It’s also been proven to assist protect against cavities when chewed https://alch-lab.com/keto-diet/how-much-sugar-on-keto/