Magnesium helps regulate muscle and nerve perform, among the other roles. “Magnesium is really an electrolyte, as are potassium, sodium, calcium and chloride,” suggests Cornell. “They facilitate communication between tissues and organs in your body.” To clarify how electrolytes function, Cornell compares them to electric poles with wires that connect https://superchargeenergylevels96173.blogvivi.com/27244753/the-best-side-of-increase-metabolism